by While many love pancakes, no doubt the number of calories in pancakes is cause for concern if you want to lose weight. Pancakes are a carbohydrate-based dish that is generally preferred as a breakfast food in all cultures.
They are easy to make and can be prepared with very few ingredients. Refined wheat flour, sugar, milk, and eggs are used to make pancakes in most cases, and the recipe can be modified to include various other ingredients as well. In this article we analyze the calories in pancakes and some recipes that can help you lose weight.
calories in pancakes
For a typical 232-gram serving along with syrup and butter, the calories and nutrition for the pancakes are as follows:
- Calories: 520 calories
- Fat: 14g
- Sodium: 1104 milligrams
- Carbohydrates: 90.9 grams
- Fiber: 0 grams
- Sugars: 0 grams
- Protein: 8.3g
The syrup contributes to the overall carbohydrate and calorie content in the pancakes. However, it is not considered added sugar. Since pancakes are made from refined flour, they do not contain dietary fiber.
Pancakes made with regular butter can contain high amounts of sodium, and people on a low sodium diet can use unsalted butter to make their pancakes. In addition to the calories in pancakes, they contain very small amounts of protein.
low calorie pancakes to try
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<p>Although pancakes are loved by many, they do not contain a significant amount of nutrients other than carbohydrates and sodium, and should not be considered nutrient-dense foods. </p>
<p>Also, the low protein content doesn’t make them ideal for gaining muscle either. The carbohydrates and calories in pancakes can cause weight gain. Keto pancakes and low-calorie pancakes made with artificial sweeteners and low-carb flour may be a safer option to eat.</p>
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<p>Indranil Biswas is a nutritionist and personal trainer with a degree in dietetics and personal training specializing in sports nutrition and bodybuilding.</p>
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