Calories in pancakes and nutrition information.

While many love pancakes, no doubt the number of calories in pancakes is cause for concern if you want to lose weight. Pancakes are a carbohydrate-based dish that is generally preferred as a breakfast food in all cultures.

They are easy to make and can be prepared with very few ingredients. Refined wheat flour, sugar, milk, and eggs are used to make pancakes in most cases, and the recipe can be modified to include various other ingredients as well. In this article we analyze the calories in pancakes and some recipes that can help you lose weight.

calories in pancakes

For a typical 232-gram serving along with syrup and butter, the calories and nutrition for the pancakes are as follows:

  • Calories: 520 calories
  • Fat: 14g
  • Sodium: 1104 milligrams
  • Carbohydrates: 90.9 grams
  • Fiber: 0 grams
  • Sugars: 0 grams
  • Protein: 8.3g

The syrup contributes to the overall carbohydrate and calorie content in the pancakes. However, it is not considered added sugar. Since pancakes are made from refined flour, they do not contain dietary fiber.

Pancakes made with regular butter can contain high amounts of sodium, and people on a low sodium diet can use unsalted butter to make their pancakes. In addition to the calories in pancakes, they contain very small amounts of protein.

low calorie pancakes to try

Cutting calories in pancakes can help you lose weight (Image via Unsplash/Nikldn)Replacing sugar with sweeteners can cut calories in pancakes (Image via Unsplash/Faran Raufi)

quick links

More From Sportskeeda

Leave a Reply

Your email address will not be published. Required fields are marked *