College Honors Lecture Explores ‘Good Medicine’ Through a Holistic Lens
by photo sent In ancient Greek, the word diet (δίαιτα – diaita) meant “way of life”, and covered the various aspects of lifestyle: food and drink, …
Category: Nutrition
Precision nutrition improves individual health, says expert
By Rick Woychik I spoke with Susan Sumner, Ph.D., about how dietary interventions could counter the effects of harmful exposures, such as opioid misuse. Last …
Low Carb Diet: 5 Side Effects You Should Be Prepared For
When it comes to carbs, we often hear negative things about them, like they increase hunger, hinder weight loss, and make you tired. But it’s …
5 Flaxseed Benefits That Prove Why It’s Worth Eating Every Day
Have you ever looked at a packet of granola or a recipe online that calls for flaxseeds and thought, “What’s that?” While chia seeds seem …
Estimated Micronutrient Deficits of the Planetary Health Diet EAT-Lancet
From a nutritional perspective, the preferred way to fill micronutrient gaps is primarily through minimally processed and inherently nutrient-dense foods. This is the preferred approach …
How does your diet affect the planet?
By By Amy Norton HealthDay Reporter, HealthDay Reporter (Health day) MONDAY, March 6, 2023 (HealthDay News) — Swapping that steak for a fish fillet or …
Ketogenic diets could increase the risk of heart attack and stroke, according to a new study
The low-carb ketogenic (keto) diet has exploded in popularity in recent years among those looking to lose weight. However, a new study suggests that a …
Is sour cream keto? Experts Share Tips
DAIRY IS SOMETHING you generally need to be careful when you are in a ketogenic diet. many dairy products are high in fat (which you …
Do seasonal changes in types of food cause changes in the composition and structure of the intestinal microbiota?
In a recent study published in the Frontiers in Microbiologythe researchers evaluated the impact of diet or macronutrient intake on the function and structure of …