Cauliflower Nutrition and Benefits

Cauliflower nutrition makes it an extremely nutritious and beneficial vegetable to add to your diet. This vegetable is non-starchy, low in calories, and loaded with lots of fiber.

Not only does it contain essential vitamins and nutrients, but the low calories in cauliflower make it weight loss friendly and a versatile addition to different types of diets, including paleo, low-carb, and keto diets.

In this article, we’ll discuss cauliflower nutrition, along with some of the great benefits the vegetable offers.

Cauliflower Nutrition

The nutrition in cauliflower is pretty amazing. 128 grams or 1 cup of raw cauliflower contains:

  • Fiber – 3 grams
  • Calories – 25
  • Vitamin B6 – 11% of the RDI
  • Vitamin C – 77% of the RDI
  • Vitamin K – 20% of the RDI
  • Potassium – 9% of the RDI
  • Folate – 14% of the RDI
  • Magnesium – 4% of the RDI
  • Manganese – 8% of the RDI
  • Phosphorus – 45 RDI
Cauliflowers are high in fiber and low in calories.  (Photo via Pexels/Karolina Grabowska)

Cauliflower Benefits

fiber loaded

Cauliflower is high in fiber and is excellent for overall health. One cup of cauliflower contains three grams of fiber, which is about 10% of your daily fiber needs. The high fiber nutrition in cauliflower makes this non-starchy vegetable very filling and beneficial for weight loss.

Studies suggest that eating fiber-rich vegetables like cauliflower helps reduce the risk of certain diseases, including diabetes, heart disease, and cancer. In addition, it prevents stomach problems such as constipation and inflammatory bowel disease (IBD).

Improves immune health

The high amount of vitamin C in cauliflowers acts as an anti-inflammatory effect and also helps boost the immune system. Vitamin C also reduces the risk of cancer and heart disease.

Cauliflower stimulates the immune system.  (Photo via Pexels/Karolina Grabowska)

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