by Cauliflower nutrition makes it an extremely nutritious and beneficial vegetable to add to your diet. This vegetable is non-starchy, low in calories, and loaded with lots of fiber.
Not only does it contain essential vitamins and nutrients, but the low calories in cauliflower make it weight loss friendly and a versatile addition to different types of diets, including paleo, low-carb, and keto diets.
In this article, we’ll discuss cauliflower nutrition, along with some of the great benefits the vegetable offers.
Cauliflower Nutrition
The nutrition in cauliflower is pretty amazing. 128 grams or 1 cup of raw cauliflower contains:
- Fiber – 3 grams
- Calories – 25
- Vitamin B6 – 11% of the RDI
- Vitamin C – 77% of the RDI
- Vitamin K – 20% of the RDI
- Potassium – 9% of the RDI
- Folate – 14% of the RDI
- Magnesium – 4% of the RDI
- Manganese – 8% of the RDI
- Phosphorus – 45 RDI
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<p>Besides these, cauliflower is also rich in other nutrients such as vitamin K, choline, iron, and calcium. As you can see, the nutrition in cauliflower is quite impressive and thus this vegetable can be a great addition to your meals.</p>
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<h2>Is Cauliflower Good For You?</h2>
<p>In fact, this vegetable is quite beneficial and can be a healthy addition to your diet. </p>
<p>Apart from the incredible nutritional value that cauliflower has, it is also quite popular for the benefits it offers. Read on to learn about some of the amazing benefits of cauliflower.</p><div class='code-block code-block-3' style='margin: 8px 0; clear: both;'>
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Cauliflower Benefits
fiber loaded
Cauliflower is high in fiber and is excellent for overall health. One cup of cauliflower contains three grams of fiber, which is about 10% of your daily fiber needs. The high fiber nutrition in cauliflower makes this non-starchy vegetable very filling and beneficial for weight loss.
Studies suggest that eating fiber-rich vegetables like cauliflower helps reduce the risk of certain diseases, including diabetes, heart disease, and cancer. In addition, it prevents stomach problems such as constipation and inflammatory bowel disease (IBD).
Improves immune health
The high amount of vitamin C in cauliflowers acts as an anti-inflammatory effect and also helps boost the immune system. Vitamin C also reduces the risk of cancer and heart disease.
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<h3>Helps with weight loss.</h3>
<p>Cauliflower’s low calorie nutrition makes it a great addition to any weight loss diet. Also, it can be used as a healthy substitute for high-calorie foods, so you can eat it regularly without gaining weight.</p>
<p>Since it’s loaded with fiber, it helps promote feelings of fullness and also slows down digestion to keep you full longer. As a result, this can reduce calorie intake throughout the day. </p>
<p>Another good thing about cauliflowers is that they are 92% water, making them a low-calorie, water-dense food associated with weight loss.</p>
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<h3>Great source of antioxidants.</h3>
<p>Cauliflower contains important antioxidants, which help protect cells against inflammation and damaging free radicals. This cruciferous vegetable is high in isothiocyanates and glucosinolates, two highly beneficial antioxidants known to slow the growth of cancer cells. Studies suggest that these antioxidants are particularly protective against lung, colon, prostate, and breast cancer.</p>
<p>In addition, cauliflowers contain carotenoid flavonoids and antioxidants, which also help reduce the risk of other diseases. This includes heart disease, diabetes, and more.</p>
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<p>This cruciferous vegetable is not only versatile and beneficial, but it is also very easy to add to your daily diet. You can eat cauliflower raw or cook it with other vegetables. You can take it as a garnish or add it to your favorite salad bowl. Cauliflowers can be roasted, steamed, or sautéed.</p>
<p>The best part of adding this vegetable to your diet is that it is widely available in almost all grocery stores and quite a bit cheaper than other vegetables.</p>
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