The Harvard diet may be the standard for living a long and healthy life
by Sure you’ve heard of the Mediterranean diet and the MyPlate method, but what about the Harvard University Healthy Eating Plate? In 2011, nutrition experts from …
Tag: diets and diets
37-year-old woman became a vegan dietitian to save her life
In her early 20s, Catherine Perez was faced with developing health issues and decided to take charge of her own life by changing her lifestyle. …