Diet, vitamins and types of exercise
There’s no question that the exercise you get on your bike is good for your heart and muscles, but according to more recent and long-standing …
There’s no question that the exercise you get on your bike is good for your heart and muscles, but according to more recent and long-standing …
A new systematic review and meta-analysis found a link between nut and seed eaters and a lower risk of cardiovascular disease; it could reduce the …
There’s a gym I drive by often that almost always has a flashy sign out front. During the gloomy fall days just before Thanksgiving, the …
When runners and other endurance athletes speak of “hitting” or “hitting the wall,” they are referring to the depletion of glycogen stores found in the …
As an athlete and probably someone looking to improve their overall health, you need optimal nutrition. And a key component of a sound nutritional strategy …
As a runner, you can pay just as much attention to what you eat and drink to fuel your body as you do to your …