Diet, vitamins and types of exercise
by There’s no question that the exercise you get on your bike is good for your heart and muscles, but according to more recent and long-standing …
Tag: Service
Nuts and seeds improve heart health, according to research
A new systematic review and meta-analysis found a link between nut and seed eaters and a lower risk of cardiovascular disease; it could reduce the …
Heal your relationship with exercise
There’s a gym I drive by often that almost always has a flashy sign out front. During the gloomy fall days just before Thanksgiving, the …
What is Bonking – Everything you need to know about hitting the wall
When runners and other endurance athletes speak of “hitting” or “hitting the wall,” they are referring to the depletion of glycogen stores found in the …
Vegetable protein versus animal protein: which is better?
As an athlete and probably someone looking to improve their overall health, you need optimal nutrition. And a key component of a sound nutritional strategy …
Is Sucralose Bad For You?
As a runner, you can pay just as much attention to what you eat and drink to fuel your body as you do to your …