The Harvard diet can increase your chances of living longer by 20%
by Share on PinterestThe Harvard diet has been linked to lower rates of cancer, respiratory disease, cardiovascular disease, and death. Afriandi/Getty Images A new study found …
Tag: Weightloss
Why Experts Label Your Diet ‘Disordered Eating’
Share on PinterestThe actress and Goop founder received a quick backlash online after sharing details about her diet, which experts say is overly restrictive and …
Time-restricted feeding, compared with caloric restriction, does not provide significant benefits in NAFLD: TREATY-FLD trial
Porcelain: Adding time-restricted feeding (TRE) to a calorie-restricted diet does not provide any additional benefit for NAFLD (nonalcoholic fatty liver disease), findings from the TREATY-FLD …
Weight Loss: Can Drinking More Water Help You Lose Weight Faster?
Think of water and hydration will come to mind. Well, it’s true that to stay healthy, you need to be hydrated. But water does more …
5 summer foods to lose weight and stay healthy
We are all aware of the importance of maintaining a healthy weight. This is because we tried different diets. However, with so many diets available, …
David Beckham’s Personal Trainer Shona Vertue Shares The Five Diet Rules She Swears By
The Australian personal trainer credited with introducing footballer David Beckham to yoga has shared the five dietary rules she swears by for looking lean and …
‘Ketogenic-like’ low-carb diets could double your risk
Share on PinterestNew research suggests that low-carb, high-fat diets like Keto can significantly increase the risk of cardiovascular problems like heart attack, stroke, and blocked …
The impact of intermittent fasting on bone health
Although several studies have indicated that intermittent fasting (IF) promotes weight loss and improves metabolic health, its effect on bone health is unclear. Scientists recently …